Is Pacific Foods Organic Bone Broth Curry Chickpea Soup, 9g Protein per Serving, Bold Seasonings, Hearty & Satisfying, 17 fl oz Vegan?
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Ingredients
Water, Chicken Bone Broth (Water, Chicken, Onions, Carrots, Celery, Spices, Rosemary Extract (Antioxidant)), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Blanched Chickpeas, Onions, Lentils, Cornstarch, Date Paste, High Oleic Sunflower Oil, Garlic, Sea Salt, Cilantro, Turmeric, Lemon Juice Concentrate, Cumin, Parsley, Mustard, Black Pepper, Coriander, Cardamom, Cinnamon, Cloves, Nutmeg, Crushed Chili Peppers
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.