Is Pacific Foods Organic Bone Broth Curry Chickpea Soup, 9g Protein per Serving, Bold Seasonings, Hearty & Satisfying, 17 fl oz Vegetarian?
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Ingredients
Water, Chicken Bone Broth (Water, Chicken, Onions, Carrots, Celery, Spices, Rosemary Extract (Antioxidant)), Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Blanched Chickpeas, Onions, Lentils, Cornstarch, Date Paste, High Oleic Sunflower Oil, Garlic, Sea Salt, Cilantro, Turmeric, Lemon Juice Concentrate, Cumin, Parsley, Mustard, Black Pepper, Coriander, Cardamom, Cinnamon, Cloves, Nutmeg, Crushed Chili Peppers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.