No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Cream of Mushroom Condensed Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This condensed mushroom soup delivers a savory, earthy mushroom flavor and smooth, thick texture; people commonly use it as a quick soup, sauce base, or casserole binder. Reviewers praise its authentic taste and versatility, noting consistent creaminess while some mention occasional thickness variability and need for stirring before serving warm.

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Ingredients

Water, Cream *, Mushrooms *, Corn Starch *, Rice Flour *, Sea Salt. Thed Shiitake Mushrooms *, Garlic Powder *, Onion Powder *. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
EarthySavoryRichSalty
Texture
Creamy
Commonly used for
SoupCooking
Low FODMAP? Pacific Foods Organic Cream of Mushroom Condensed Soup | Spoonful