Is Pacific Foods Organic Free Range Chicken Broth -- 8 fl oz Each / Pack of 4 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Free Range Chicken Broth, available in packs of 4 with 8 fl oz each, is a highly regarded product that people truly enjoy. Made with organic free-range chicken, sea salt, and the right amount of seasonings, this broth adds flavor and depth to recipes. The broth's high-quality, organic, and free-range ingredients ensure its excellent taste and nutritional value. It is also worth noting that the broth is fat-free and gluten-free. Customers appreciate the fact that the ingredients are organic and free-range, and they consider them to be of high quality. Overall, Pacific Foods Organic Free Range Chicken Broth is a popular choice for those seeking a delicious and wholesome cooking ingredient.

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Why it's not low FODMAP

onion powder
chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Broth (Water, Chicken (Organic), Rosemary Extract (Organic) [Antioxidant]), (Organic), Chicken Flavor (Chicken Flavor (Organic), Sea Salt) (Organic), Sea Salt, Cane Sugar (Organic), Onion Powder (Organic), Turmeric Extract (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.