No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Gluten Free Chicken Stock - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Gluten Free Chicken Stock 32oz is a flavorful and high-quality product made with meat, bones, and mirepoix celery, carrots, and onions. It undergoes a gentle simmering process for hours, resulting in a rich and delicious stock. The stock is gluten-free, soy-free, wheat-free, and yeast-free, making it suitable for individuals with specific dietary restrictions. While it contains naturally occurring sodium, it is not a sodium-free food. People appreciate that Pacific Foods Organic Gluten Free Chicken Stock does not contain any junk ingredients and is great for creating sauces and gravies. Overall, this stock is highly regarded by consumers who enjoy its taste and appreciate its clean ingredient list.

Ingredients

Water, Chicken (Organic), Onions (Organic), Carrots (Organic), Celery (Organic), Sea Salt, Spices (Organic), Rosemary Extract (Organic) [Antioxidant].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.