Is Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz Can GERD Friendly?
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Why it's not GERD friendly
- citric acid
- apple cider vinegar
- roasted garlic puree
- ancho chile powder
- chile peppers
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
Ingredients: Water, Black Beans*, Tomatoes (Tomatoes*, Tomato Juice*, Citric Acid)*, Tomato Puree (Water, Tomato Paste*)*, Sweet Potatoes*, Red Bell Peppers*, Chile Peppers*, Corn*, Onions*, Farro*, Cornstarch*, Coconut Aminos*, Sea Salt, Ancho Chile Powder*, Roasted Garlic Puree*, Apple Cider Vinegar*, Smoked Paprika*, Cinnamon*, Spices*. *Organic Contains: Wheat, Coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz Can is available at 1 retailer
About this product
Soup · Can