Is Pacific Foods Organic Stew Vegan Vegetable Masala -- 17 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chili pepper
tomato puree
potatoes
tomatoes

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Yellow Split Peas (Organic), Butternut Squash Puree (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Dried Apples (Organic), Vegetable Broth (Water, Carrots (Organic), Celery (Organic), Onions (Organic), Leeks (Organic), Tomato Puree (Organic), Garlic (Organic), Mushrooms (Organic), Ground Bay Leaf (Organic), Savory Leaf (Organic) (Organic), Potatoes (Organic), Corn Starch (Organic), Buckwheat Groats (Organic), Cilantro (Organic), Garlic (Organic), Spice Blend (Spices (Organic), Chili Pepper (Organic), Turmeric (Organic), Salt) (Organic), Sunflower Oil (Organic), Sea Salt, Tamarind Extract (Organic), Lemon Juice Concentrate (Organic), Mustard Seeds (Organic), Cayenne Pepper (Organic), Water, Yellow Split Peas (Organic), Butternut Squash Puree (Organic), Tomatoes (Organic), Onions (Organic), Carrots (Organic), Dried Apples (Organic), B), B)vegetable Broth (Water, Celery (Organic), Leeks (Organic), Tomato Puree (Organic), Garlic (Organic), Mushrooms (Organic), Ground Bay Leaf (Organic), Savory Leaf (Organic) (Organic), Potatoes (Organic), Corn Starch (Organic), Buckwheat Groats (Organic), Cilantro (Organic), Spice Blend (Spices (Organic), Chili Pepper (Organic), Turmeric (Organic), Salt) (Organic), Sunflower Oil (Organic), Sea Salt, Tamarind Extract (Organic), Lemon Juice Concentrate (Organic), Mustard Seeds (Organic), Cayenne Pepper (Organic)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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