No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Vegetable Lentil Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This ready-to-serve soup delivers a savory, homemade-like flavor with a hearty, chunky texture and a thick broth. Reviewers commonly note its comforting warmth, suitability as a quick meal or lunch, ease of reheating, and compatibility with bread or sandwiches; some mention moderate seasoning and consistent, convenient packaging and portioning flexibility.

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Ingredients

WATER, GREEN LENTILS *, TOMATO PUREE* (WATER, TOMATO PASTE*), ONIONS *, BLACK BEANS *, DICED TOMATOES* (TOMATOES *, TOMATO JUICE *, CITRIC ACID), ROASTED RED PEPPERS *, CELERY *, CORN *. CORNSTARCH *, SALT, GARLIC *, CANE SUGAR *, APPLE CIDER VINEGAR *, SPICES *, CHILI PEPPER *.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Liquid

Flavor
SavoryEarthyHerbaceous
Texture
Chunky
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Pacific Foods Organic Vegetable Lentil Soup | Spoonful