Is Pacific Foods Organic Vegetable Lentil Soup Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

Description

This ready-to-serve soup delivers a savory, homemade-like flavor with a hearty, chunky texture and a thick broth. Reviewers commonly note its comforting warmth, suitability as a quick meal or lunch, ease of reheating, and compatibility with bread or sandwiches; some mention moderate seasoning and consistent, convenient packaging and portioning flexibility.

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Why it's not nightshade free

roasted red peppers
chili pepper
tomato juice
tomatoes
diced tomatoes
tomato paste
tomato puree

roasted red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, GREEN LENTILS *, TOMATO PUREE* (WATER, TOMATO PASTE*), ONIONS *, BLACK BEANS *, DICED TOMATOES* (TOMATOES *, TOMATO JUICE *, CITRIC ACID), ROASTED RED PEPPERS *, CELERY *, CORN *. CORNSTARCH *, SALT, GARLIC *, CANE SUGAR *, APPLE CIDER VINEGAR *, SPICES *, CHILI PEPPER *.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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