Is Pacific Gold Jerky Trail Mix With Mango & Papaya - 1.8 Oz Low FODMAP?
Why it's not low FODMAP
- mango
- onion powder
- dried mango
- garlic powder
- soybeans
- dry roasted almonds
- natural flavoring
- dark chocolate covered almonds
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Dark Chocolate Covered Almonds (Dark Chocolate [Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavoring], Dry Roasted Almonds, Sugar, Tapioca Dextrin, Gum Arabic, Caramel Color, Carnauba Wax), Korean Inspired Bbq Recipe Pork Jerky (Pork, Sugar, Brown Sugar, Water, Tamari Soy Sauce, [Water, Soybeans, Salt, Alcohol], Vinegar, Chili Pepper, Sea Salt, Sesame Seeds, Sesame Seed Oil, Ginger Powder, Garlic Powder, Onion Powder), Dried Mango (Mango, Sugar, Citric Acid), Dried Papaya (Papaya, Cane Sugar), Pumpkin Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Pacific Gold Jerky Trail Mix With Mango & Papaya - 1.8 Oz is available at 3 retailers
About this product
Snack · Pouch


