Is Great Value Peanut Butter Flavored Trail Mix Made with Reese's Pieces, 26 oz Low FODMAP?

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT {BARLEY}], CANOLA OIL), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), REESE'S PIECES CANDIES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, SHELLAC [CONFECTIONER'S GLAZE], MODIFIED CORN STARCH, SOY LECITHIN [EMULSIFIER], FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C RED #40 LAKE, FD&C BLUE #1 LAKE, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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