No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Organic Roasted Red Pepper & Tomato Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, sweet and tart soup with a mild smoky undertone and balanced acidity; smooth yet slightly chunky texture and creamy mouthfeel. Commonly served warm as a quick lunch, paired with sandwiches or used as a sauce base. Reviewers often note consistent flavor, easy reheating and general convenience for busy households.

Ingredients

Organic Reduced Fat Milk, Filtered Water, Organic Tomato Paste, Organic Red Bell Peppers, Organic Evaporated Cane Juice, Organic Roasted Red Bell Peppers, Organic Roasted Garlic, Sea Salt, Organic Butter, Sodium Citrate, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Product is labeled “gluten free”

Delicious soup but is expensive. Sale price is $4.99

priceypantry stapletasty
runnerbearFeb 9, 2021
Low FODMAP? Pacific Organic Roasted Red Pepper & Tomato Soup | Spoonful