Is Pacific Seafood Wild Firecracker Spiral Calamari Vegetarian?
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Ingredients
CALAMARI, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CORN FLOUR, RICE FLOUR, SALT, PURE CHILI POWDER, 9 LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, GUAR GUM, SMOKE FLAVOR, COLORS (ANNATTO, PAPRIKA OLEORESINS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.