Is Pacific Sustainable Seafood Gluten Free Italian Breaded Flounder (Frozen - 1 Unit) Dairy Free?

Ingredients

Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil (Gmo Free), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum, Contains: Flounder (Fish)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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