Is Pacific Sustainable Seafood Gluten Free Italian Breaded Flounder (Frozen - 1 Unit) Vegan?

Ingredients

Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil (Gmo Free), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum, Contains: Flounder (Fish)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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