Is Pacific Sustainable Seafood Gluten Free Italian Breaded Flounder (Frozen - 1 Unit) Vegetarian?

Ingredients

Flounder, Water, White Rice Flour, Dehydrated Potato, Corn Flour, Modified Corn Starch, Brown Rice Flour, Salt, Tapioca Flour, Canola Oil (Gmo Free), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Eggs, Brown Sugar, Garlic Powder, Onion Powder, Potato Flour, Yeast, Herbs, Xanthan Gum, Guar Gum, Contains: Flounder (Fish)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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