Is (Pack of 4) Gerber Organic Oat Milk, Mixed Berry Banana Beet, 3.5 fl oz Pouch, 4 Count Vegetarian?
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Ingredients
Organic Oat Milk Water, Organic Oat Flour (Contains Wheat), Organic Bananas, Organic Strawberries, Water, Organic Raspberries, Organic Beets, Organic Pea Protein Isolate, Organic Lemon Juice Concentrate, Organic Beet Powder (For Color), Citrus Pectin, Vitamin C (Ascorbic Acid) To Maintain Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.