This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Lifeway® Organic Kefir Mixed Berry Cultured Whole Milk 32 fl. oz. Bottle Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is a 32 fl oz bottle of a delicious and nutritious cultured dairy drink. Made with organic milk, this full-fat kefir is known for its less tart taste compared to other yogurts. It is also gluten-free and made with non-GMO ingredients. With up to 99% lactose-free content, this kefir is suitable for those with lactose sensitivities. The organic, mixed berry flavor adds a delightful taste to this kefir. Packaged in a convenient 32-ounce bottle, Lifeway Organic Kefir Mixed Berry Cultured Whole Milk is loved for its great taste and texture by many.

Ingredients

Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (For Color), Vitamin D3, Live And Active Cultures

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.