Is (Pack of 4) Gerber Organic Oat Milk, Mixed Berry Banana Beet, 3.5 fl oz Pouch, 4 Count Vegan?
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Ingredients
Organic Oat Milk Water, Organic Oat Flour (Contains Wheat), Organic Bananas, Organic Strawberries, Water, Organic Raspberries, Organic Beets, Organic Pea Protein Isolate, Organic Lemon Juice Concentrate, Organic Beet Powder (For Color), Citrus Pectin, Vitamin C (Ascorbic Acid) To Maintain Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.