Is Packaged Plain Chicken Tenders Gluten Free?
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Ingredients
Chicken Breast Tender, Water, Seasoning (Salt, Sugar, Cane Sugar, Maltodextrin, Modified Food Starch, Honey, Vinegar), Potato Starch, Breading (Wheat Flour, Water, Yellow Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Vital Wheat Gluten, Salt, Spices, Whey Powder, Sugar, Iodized Salt, Garlic Powder, Natural Flavors, Dried Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Paprika Extract (Color), Soy Flour, Nonfat Milk, Egg), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.