Is Packer Avenue Foods Tuna Salad, Tuna Vegetarian?

Ingredients

TUNA (MAY CONTAIN WATER, VEGETABLE BROTH, SALT SOY), MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL]), DISTILLED VINEGAR, WHOLE EGG, WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT) SALT, MONOSODIUM GLUTAMATE, ONION POWDER, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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