Is Paczki Donuts Lemon Flavoured Citron Low FODMAP?

Ingredients

Enriched Wheat Flour, Water. Vegetable Shortening (palm Oil. Modified Palm Oil, Canola Oil), Sugar/glucose-fructose, Dextrose, Soy Oil., Yeast, Modified Corn Starch, Salt, Defatted Soy Flour, Glycerin, Whey Powder, Mono- And Diglycerides, Wheat Gluten, Sodium Acid Pyrophosphate, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sodium Bicarbonate, Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Skim Milk Powder, Dried Whole Egg, Potassium Sorbate, Sodium Benzoate, Beta-carotene. Titanium Dioxide, Methylcellulose, Xanthan Gum, Polysorbate 60, Glucono Delta Lactone, Sodium Acid Sulphate, Natural And Artificial Flavour, Corn Starch, Artificial Colours (tartrazine, Sunset Yellow), Rice Flour, Hydrogenated Cottonseed Oil. Contain Wheat, Soy, Milk. Eggs. May Contain Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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