Is PAD THAI IN A SPICY CHILI GARLIC VINAIGRETTE Vegetarian?

Ingredients

NOODLES [WHEAT FLOUR, WATER, LIQUID WHOLE EGG, CANOLA OIL, SALT, SODIUM HYDROXIDE, FOOD COLOUR (YELLOW #5), SODIUM BENZOATE], CANOLA OIL, GREEN ONIONS, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), RED PEPPER, CARROTS, SUGAR, CASHEWS, CILANTRO, MINT, BASIL, CHILI PEPPERS, CITRIC ACID, PEPPADEW PEPPERS (SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), SEA SALT, SUNDRIED TOMATOES (SULFITES), WHITE VINEGAR, SPICES, LEMON JUICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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