Is Pad Thai Spring Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white vinegar
- chili peppers
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: RICE VERMICELLI (RICE FLOUR, WATER), BEAN SPROUTS, WATER, CARROTS, CABBAGE, SEASONINGS (SUGAR, GLUCOSE SYRUP, CONCENTRATED COCONUT SYRUP, MALTODEXTRIN, CARAMEL COLOUR, SALT, POTASSIUM SORBATE), OYSTER SAUCE (WATER, SUGAR, SALT, CORN STARCH, CARAMEL COLOUR, OYSTER EXTRACT, CITRIC ACID), TAMARIND PASTE (TAMARIND, WATER), CHIVES, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, TAPIOCA STARCH, SHALLOTS, CHILI PEPPERS, SESAME OIL (CONTAINS SOYBEAN OIL). WRAPPER: WATER, ENRICHED WHEAT FLOUR, SALT, MODIFIED PALM OIL. BROWNED IN MODIFIED PALM OIL. SAUCE: SUGAR, WHITE VINEGAR, WATER, CHILI PEPPERS, SEASONING SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, FRUCTOSE SYRUP, SALT), TAPIOCA STARCH, GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pad Thai Spring Rolls is available at 2 retailers
About this product
Snack · Roll