Is PAD THAI THAI-STYLE NOODLE BOWL WITH COOKED HOKKIEN NOODLES, PAD THAI THAI-STYLE Low FODMAP?

Ingredients

Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid, Sauce: Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Tomato Paste, Expeller Pressed Canola Oil, Peanut Butter, Tamarind Puree, Miso Paste (Water, Rice, Soybeans, Salt), Molasses, Garlic Puree (Garlic, Citric Acid), Onion Puree, Rice Vinegar, Dextrose, Yeast Extract, Caramel Color, Spice, Xanthan Gum, Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Contains: Peanut, Soy, Wheat, Product Manufactured In A Facility That Uses Peanuts, Product Manufactured In A Facility That Uses Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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