Is paddington Jaffa orange Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
away from sunlight date printed on the side of the packaging
apple puree
och apelsingel sorbitol fettreducerat kakaopulver
slovenija mer choko-kuchen mit schokolade
sorbitol
chocolate
flavouring
natural orange flavour
barley malt extract
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Orange filling A FILLED WITH FRUIT JELLY WITH ORANGE (2095) Ingrediet of sugar, wheat flour paste (nized eggs, vegetable oil (sunflower), water, humectants glycerol, sorbitol, fat reduced cocoa powder, glucose syrup, apple puree, cocoa butir sodium bicarbonate; emulsifier polyglycerol esters of fatty acids; vegetable fat (palm, shea), barley malt extract, salt, citric acid, emulsifiers: soya lecithin, E476; gelling agent amidated pectin; emulsifier. mono - and diglycend propionat, stabilizer. xanthan gum, natural orange flavour, colour: beta caroten, flavouring. Chocolate contains vegetable fats in addition to cocoa butter. Cocoa solids: 46% minimum. May contain traces of milk, nuts and pe e, away from sunlight Best before date printed on the side of the packaging. Importer for GB: Petty Wood & Co. Ltd, Livingstone Road, Walworth Business Park, Andover, Hampshire, SP10 5NS. Imported into Ireland by: Keenan's Foods, Cas OLADOM (9%) IS VOĆNIM PUNJENJEM S NARANČOM (20%), 75g-Sastojci: šećer, pšenično brašno, pasterizirana tekuća jaja, biljno ulje (suncokretovo), voda, tvari za zadržavanje vlage: glicerol, sorbitol, kakaov prah smanjene irani sok od naranče (0,9%), tvari za rahljenje: dinatrijev difosfat, natrijev hidrogenkarbonat, emulgator: poliglicerolni esteri masnih kiselina; biljna mast (palma, shea), ekstrakt ječmenog slada, sol, limunska kiselina, emulgator sojin leci masnih kiselina; konzervansi kalijev sorbat, sorbinska kiselina, kalcijev propionat; stabilizator: ksantan guma; prirodna aroma naranče, bojilo: beta karoten; aroma. Čokolada sadrži: kakaovi dijelovi: 46 % min. ČOKOLADA SADRŽI BILJNI prašastog voća i kikirikija. Pakirano u kontroliranoj atmosferi! Cuvati na suhom i hladnom mjestu izvan dosega jake svjetlosti. Najbolje upotrijebiti do datuma otisnutog na bočnoj strani ambalaže. Neto količina: 75 g. Zemlja podrijetla: Re ina 2, 10000 Zagreb, Hrvatska, tel:+38512481 111, www.alca.eu, e-mail: alca@alca.eu. Proizvedeno u Republici Srbiji. Uvezeno iz Republike Srbije. SI BISKVIT S ČOKOLADO (9%) IN POMARANČNIM POLNILOM (20%), fini pe jajca), rastlinsko olje (sončnično), voda, sredstvi za ohranjanje vlage: glicerol, sorbitol; manj masten kakavov prah, glukozni sirup, jabolčna kaša, kakavovo maslo, sojina moka, zgoščeni pomarančni sok (0,9%), sredstvi za vzhajanje:dinatri sobnih kislin, rastlinski maščobi (palmina, karitejeva), ekstrakt ječmenovega slada, jodirana sol, kislina: citronska kislina; emulgatorja: lecitini (soja), poliglicerol poliricinoleat, želimo sredstvo: pektin; emulgator: mono-in digliceridi n opionat, stabilizator: ksantan gumi; naravna aroma pomaranče, barvilo: beta karoten, aroma. Kakavovi deli v čokoladi: najmanj 46 %. Čokolada vsebuje rastlinske maščobe poleg kakavovega masla. Izdelek lahko vsebuje slea raniti zašteno pred toploto, vlago in neposredno sončno svetlobo. Uporabno najmanj do datuma označenega na stranski ploskvi embalaže. Neto količna: 75 g. Uvoznika: MERCATOR d.d. Ljubljana, Dunajska 107, 1113 Ljubljana, Slovenija MER CHOKO-KUCHEN MIT SCHOKOLADE (9%) GEFÜLLT MIT ORANGEN-FRUCHTGELEE (20%) - Zutaten: Zucker, Weizenmehl, pasteurisierte Eier, pflanzliches Öl (Sonnenblumenöl), Wasser, Feuchthaltemittel: Glycerin, Sorbit fettame aft (0.9 %), Backtriebmittel: Dinatriumdiphosphat, Natriumhydrogencarbonat; Emulgator: Polyglycerinester von Speisefettsäuren; pflanzliches Fett (Palm, Shea), Gerstenmalzextrakt Speisesal Sauerungs Mong and Digherde von Fettsäurenç Konservierungsstoff: Kaliumsorbat, Sorbinsäure, Calciumpropionat; Verdickungsmittel: Xanthan; natürliches Orangenaroma, Farbe: Beta-Carotin: Aromen Schokolade And then Counter Kann Sponserver Mich, Kaliumsorbat, Verzichungsart teerpackt! Vor Wame sowie trocken und lichtgeschützt aufbewahren! Herkun Ostereich: Adriatic Group GmbH, Zetschegasse 17; Top 5, 1230 Wien, Austria. Tel: +43 19 43 05 62: www.brajlovicat SE KAKA MED CHOKLAD (9%) OCH APELSINGEL Sorbitol fettreducerat kakaopulver, glukossirap, applepuré, kakaosmör, sojamjol, koncentrerad apelsinjuice (0.996), bakpulver (dinatrium 76),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.