Is PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS, SUCCULENT SHRIMP, CRISP VEGETABLES AND SAFFRON-SEASONED RICE, PAELLA SEAFOOD RECIPE Vegetarian?
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Ingredients
INGREDIENTS: RICE, CALAMARI, SHRIMP, GREEN BEANS, MUSSELS, ONIONS, RED PEPPERS, OLIVE OIL, SUNFLOWER OIL, GREEN PEPPERS, TOMATO PUREE, SALT, NATURAL FISH FLAVOR (CONTAINS ONE OR MORE OF THE FOLLOWING: COD, CUSKEEL, GRENADIER, HADDOCK, HAKE, LING, POLLOCK, ROCKFISH, SALMON, SARDINE, TUNA, WHITEFISH, WHITING), CORNSTARCH, PAPRIKA. ANCHOVY EXTRACT, SAFFRON, TURMERIC, ROSEMARY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.