Is Paella Low FODMAP?
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Ingredients
Water, Bomba Rice, Tomato, Cooked Marinated Prawns, Prawns (Crustaceans), Rapeseed Oil, Cornflour, Chopped Parsley, Flaked Paprika, Smoked Paprika), Diced Chicken Breast, Onion, Red Pepper, Peas, Chorizo, Pork, Smoked Paprika, Salt, Garlic, (Sodlum Nitrite, Potassium Nitrate), Rosemary Extract), White Wine, Garlic Puree, Olive Oil, Rapeseed Oil, Chopped Parsley, Cod Fish Extract (Fish), Chicken Extract, Cornflour, Smoked Paprika, Salt, Tomato Paste, Sugar, Mussel Extract (Molluscs), Chopped Thyme, Carrot Concentrate, Onion Concentrate, Crab Extract (Crustacean), Lobster Exctract (Crustacean), Turmeric, Paprika, Lemon Juice, Black Pepper, Dried Garlic, Chopped Sage, Chili Powder, Cumin, Ground Ginger, Pimento, Cracked Mustard Seeds, Ground Coriander, White Pepper, Dried Parsley, Dried Oregano, Saffron, Dried Thyme, Fennel Dried Marjoram Allergy Advice: For Allergens See In Bold May Contain Peanuts, Nuts And Sesame Stirbeformer Cooled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.