Is Pagasa, Vanilla Cookies Wafers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk substitute
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Inverted Syrup, Salt, Leavening (Contains One Or More Of The Following: Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Milk Substitute (Whey), Liquid Lecithin (Soy), Artificial Flavoring (Vanilla), Cornstarch, Artificial Colors Fd & C Yellow No, 5 And Citric Acid (Less Than 0,03%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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