Is Pain 6 grains Low FODMAP?

Ingredients

Farine de blé entier bio, farine de blé tamisée bio, levain de blé bio, grains de seigle concassés bio, grains de blé concassés bio, grains d'orge bio, grains de lin bio, grains de sésame bio, grains de tournesol bio, sel de mer, levure et eau. Ingredients: Organic whole wheat flour, organic sifted wheat flours, organic wheat sourdough, organic rye meal, organic wheat meal, organic barley meal, organic flax seeds, organic sesame seeds, organic sunflower seeds, sea salt, yeast and water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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