Is Pain chia Dairy Free?

Ingredients

Farine de blé intégrale, gluten de blé, graines de chia, farine de blé enrichie, graines de lin moulues, orge germée, levure, sel, fibre de cosse d'avoine, lécithine de tournesol, vinaigre, enzymes, propionate de calcium, acide sorbique, farine de soya. Garniture: Flocons d'avoine moulus, graines de lin moulues, graines de chia.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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