Is Pain multi grains l’exquis Vegetarian?

Ingredients

Farine de blé enrichie, Eau, Farine de sarrasin, Son de blé, Millet, Graines de tournesol. Flocons d'avoine, Farine de pois chiche, Graines de sésame, Graines de citrouille, Lin concassé, Orge, Gruau de soja, Vinaigre, Levure, Propionate de calcium. Améliorant (Mono - et diglycéride, Amylase.), Gluten de blé, Sel. Contient du bé, sésame et sulfites. Peut contenir des traces de nolx, lalt, oeufs et soja Ingredients: Entched wheat flour, Water, Buckwheat flour, Wheat bran, Millet, Sunflower seeds, Rolled oats Chickpea flour, Sesame seeds, Pumpkin seeds, Crushed flax, Barley, Soy groats, Yeast, Calcium propionate Improver (Mono - and diglyceride, Amylase.), Wheat gluten, Salt. Contains wheat, sesame and sulphites May contain traces of nuts, milk, eggs and soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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