Is pain Vegan?

Ingredients

unbleached enriched wheat flour water rye flour sea salt • yeast sourdough (fermented rye flour, salt) malted wheat flour enzymes (glucoamylase, xylanase, glucose oxidase, lipase, amylase) • ascorbic acid may contain: peanuts tree nuts sesame • milk eggs soy mustard sulphites prepare pour/ prepared for sobeys capital incorpore sobeys capital incorporated montreal hig 3j5 © 2019 produit du canada / product of canada

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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