Is Painterland Sisters Organic Skyr Yogurt Blueberry Lemon Vegan?

Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Blueberry Puree, Organic Cane Sugar, Organic Lemon Juice, Organic Blueberry Flavor, Pectin, Organic Carob Bean Gum, Organic Fruit Juice Concentrate (for Color), Lactose Enzyme. Live and Active Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium. Contains: MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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