Is Painterland Sisters Organic Skyr Yogurt Blueberry Lemon Vegetarian?
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Why it's a maybe for vegetarian
- lactose enzyme
lactose enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Blueberry Puree, Organic Cane Sugar, Organic Lemon Juice, Organic Blueberry Flavor, Pectin, Organic Carob Bean Gum, Organic Fruit Juice Concentrate (for Color), Lactose Enzyme. Live and Active Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium. Contains: MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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