Is PAJEDA'S, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE Low FODMAP?

Ingredients

WHOLE GRAIN CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER OR SOYBEAN OIL), OAT FIBER, MONOSODIUM GLUTAMATE, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SALT, CHEESE POWDER [ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE], WHEY, RED STARCH BITS (CORNSTARCH, GUM ARABIC, GLYCERINE, TITANIUM DIOXIDE, RED 40, YELLOW 5, BLUE 1), TOMATO POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, BUTTERMILK, ONION POWDER, DEXTROSE, GARLIC POWDER, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, OLEORESIN PAPRIKA (COLOR), SOYBEAN OIL, LESS THAN 2% OF SPICES, YELLOW 6 LAKE, YELLOW 5 LAKE, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING), AND BHA AND BHT (ANTI-OXIDANTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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