Is Palak paneer Dairy Free?
Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
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Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
Ingredients
Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Milk Powder, Garlic, Salt, Peppers, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter (Milk)), Fenugreek Leaves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.