Is Palak paneer Low FODMAP?
Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
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Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
Ingredients
Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Milk Powder, Garlic, Salt, Peppers, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter (Milk)), Fenugreek Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.