Is Palak paneer Vegan?
Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
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Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
Ingredients
Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Milk Powder, Garlic, Salt, Peppers, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter (Milk)), Fenugreek Leaves
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.