Is Palak Paneer Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
milk product
cottage cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Spinach(35%), Water, Cottage Cheese(13%), Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chilli, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chilli Powder, Mixed Spices, Alfa Alfa Extract, Fenugreek Leaves. Allergy Advice: Contain Milk Product .processed In A Facility Which Also Handles Mustard, Tree Nuts, Peanuts And Sesame.

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