Is Paneer Tikka Masala Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
milk cream
paneer

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Onion, Paneer (Milk, Acidulant, Water, Tomato, Curd, Milk Cream, Sunflower Oil, Cashews, Melon Seeds, Salt, Sugar, Red Chili Powder, Ginger, Green Chili, Mix Spices, Cumin Seeds, Turmeric Powder, Garlic and Green Cardamom.

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