Is Palak Paneer Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

cream
milk product
cottage cheese

cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

Spinach(35%), Water, Cottage Cheese(13%), Tomato, Onion, Refined Sunflower Oil, Cream, Garlic, Green Chilli, Salt, Mint Leaves, Coriander Leaves, Corn Flour, Cumin Seeds, Chilli Powder, Mixed Spices, Alfa Alfa Extract, Fenugreek Leaves. Allergy Advice: Contain Milk Product .processed In A Facility Which Also Handles Mustard, Tree Nuts, Peanuts And Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.