Is Paldo Bulnak Cup Noodles 70g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
green tea extract

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle: Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Emulsified Oil, Onion Concentrate, Salt, Guar Gum, Riboflavin, Green Tea Extract; Liquid Sauce: Fructose, Water, Red Pepper, Soysauce, Garlic, Sugar, Salt, Malto-Dextrin, Octopus Extract, Seasoning Oil(Seasame, Soy),Onion, Yeast Extrct, Paprika, Green Onion, L-Glutamic Acid, Chinese Cabbage, Blackpepper, White Radish, Disodium 5’-Inosinate, Disodium 5’-Guanylate, Disodium 5’-Ribonucleotide, Ginger, Guar Gum; Dried Vegetables: Green Onion, Cabbage, Red Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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