Is Paldo Dosirac (Chicken) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Modified Potato Starch, Potato Starch, Salt, Eumulsified Oil (Glycerin Esters Of Fatty Acids, Soybean Oil), Gluten, Vegetable Flavor Enhancer (Water, Emulsified Oil, Garlic Oil, Onion Oil, Black Pepper Oil), Guar Gum, Riboflavin,soup Base: Salt, Monosodium Glutamate, Sugar, Artificial Chicken Flavor Powder, Dextin, Soy Sauce Powder (Soybean, Salt, Wheat), Red Pepper Powder, Garlic Powder, Green Onion Powders, Black Pepper Powder, Dried Vegetable: Textured Vegetable Protein Flake, Green Onion Flake, Carrot Flake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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