Is Paldo Kimchi Flavor Instant Noodle Soup Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

welsh onion flake
red pepper seed oil
roasted red pepper powder
soybean paste powder
wheat flour

welsh onion flake

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Guar Gum, Riboflavin, Soup Base: Salt, Sugar, Taste Base, Roasted Red Pepper Powder, Kimchi Seasoning Powder, Soy Sauce Powder, Kimchi Powder, Glucose, Dl-malic Acid, Yeast Extract, Powder, Soybean Paste Powder, Disodium 5-Ribonucleotide, Disodium Succinate, Black Pepper, Paprika, Red Pepper Seed Oil, Oleoresin, Dried Vegetables: Welsh Onion Flake, Carrot Flake, Dry Kimchi Flake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.