Is Paldo Kokomen Spicy Chicken Flavour 120g (Pack Of 20) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Vegetable Seasoning, Gluten Emulsified Oil, Salt, Alkaline Agent, Guar Gum, Calcium Powder, Onion Extract, Disodium Succinate, Riboflavin, Green Tea Extract Soup Base: Chicken Broth, Sugar, Artificial Chicken Stock Powder, Flavor Enhancer, Corn Starch, Soy Sauce Powder, Green Onion Extract Powder, Red Pepper Powder, Soybean Oil, Artificial Chicken Flavor, Black Pepper Powder, Flake Soup: Green Onion Flake, Egg Flake, Chicken Breast, Pepper Flake Product Description: No, 1 Hit Instant Noodles In Korea Market 2011 Unique Of Chicken Stock With Refreshing And Spicy Flavor Cooking Direction: Put The Noodles, Soup Base Into The Boiling Water (550Cc), Simmer For 3~4 Minutes Till The Noodles Are Tender Stir The Noodles And Ready To Serve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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