Is Palirria My Greek Meze Giant Beans with Tomato and Onion Sauce, 10 oz Gluten Free?

Ingredients

Giant Beans 55%, Tomato Sauce 30, Water, Onions, Dehydrated Onions (Antioxidant: Potassium Metabisulfite), Peeled Tomatoes (Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Olive Oil 2%, Tomato Paste, Celery, Salt, Sugar, Black Pepper), Soya Oil, Carrots, Red Pepp

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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