Is Palmer Easter Buddies Yummy Chocolaty Candy Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa (processed With Alkali), Lactose, Skim Milk, Soy Lecithin, (emulsifier), Vanillin (artificial Flavor), And U.S. Certified Colors (fd&c Blue 1, Blue 2, Red 40, Yellow 5 And Yellow 6 Lakes And Red 3). Contains Milk and Soy. Manufactured on equipment which processes Wheat, Peanut, Butter and Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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