No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PALMER, PEANUT BUTTER, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), GROUND PEANUTS, WHEY, LACTOSE, COCOA (PROCESSED WITH ALKALI), PEANUT FLOUR, SKIM MILK, SALT, EMULSIFIERS (GLYCERIN, SOY LECITHIN AND SORBITOL), AND VANILLIN (ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PALMER, PEANUT BUTTER, MILK CHOCOLATE is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? PALMER, PEANUT BUTTER, MILK CHOCOLATE | Spoonful