No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PALMETTO CHEESE SPREAD, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, savory spread with a tangy, mildly spicy profile and smooth yet slightly chunky texture. Commonly used as a cracker or sandwich spread, dip for vegetables, topping for burgers and baked dishes, and also an ingredient in quick appetizers. Reviewers consistently note bold, authentic flavor and versatile, convenient everyday accompaniment.

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Ingredients

SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR. POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT. LOCUST BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE , NATURAL FLAVORS, CALCIUM DISODIUM EDTA), PIMENTOS, ONION, SPICES, NOVAGARD, (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, SODIUM CHLORIDE, EGG WHITE LYSOZYME), POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
SavorySaltyNutty
Texture
CreamySoft
Commonly used for
SandwichSnackingDipping
Low FODMAP? PALMETTO CHEESE SPREAD, ORIGINAL | Spoonful